Teaching kids to meditate literally creates sharper thinking, kinder human beings. What are the Potential Benefits? Unlike many research topics, studies of childhood meditation have revealed numerous benefits and no negative effects. These are some of the most promising and well-established benefits of meditating during childhood: Stress relief Restlessness relief Mental focus Discover life balance Deepen social skills Develop math skills Better sleep More self-esteem Emotion control Improved decision-making skills (www.mindfulmuscle.com/kids-learn-meditation) Feel free to bring a blankey, stuffed animal friend, pillow or whatever makes your kiddo feel comfortable. Mindful Kids = Happy Kids! NOTE: Child should be accompanied by an adult so Stella can focus on the meditation for the entire group. There will be seating along the walls for the adults. For older kids who are capable of participating without interrupting the flow of the session, parents can feel free to hang out in the hallway just outside Soul Sanctuary. I ask that you do not leave the building. There is no charge for the adult if they would like to meditate, too, space permitting. Designed for ages 12 and under $5/Child Soul Sanctuary accepts cash, cards and CashApp Event will be in Soul Sanctuary's Aquarius Room (n103) Doors will open 15 minutes before the start of the event